價格：免費
更新日期：2017-12-28
檔案大小：18M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:hondamike01@gmail.com
Change Your Life Forever In Just 7 Short Weeks With This Work Out App For Girls. Get Leaner, Fitter, Healthier and Happier
So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going
The “Runner’s High.” Yes it does exist
Shed the Winter Weight
Stress Relief, run the day's worries away
Prevent Muscle and Bone Loss
Maintain and Improve General Health
Get Confident
Healthy Body, Healthy Mind
Fight Insomnia
The list is endless
We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with walking so that you don’t burn out and instead build your fitness gradually until you are ready.
We cover in detail distance running training including shoe selection, foods to eat and of course the 7 week training plan. The feeling of real achievement when you cross the finish line of your first race is just absolutely amazing; I want you to experience this for yourself.